Coping with Anxiety in an Economic Recession

Worrying about money

We are being bombarded daily by grim economic news of layoffs, bankruptcies, and other financial disasters. If you haven’t lost your job yet, you might be worrying if it will soon be your turn. This in turn can lead to gnawing fears:

• How will I pay the rent or mortgage?
• How will I pay for daycare?
• Can my family afford to get sick?
• Will we get behind on our utilities or cell-phone bill?

Read on to learn more about how you can cope in healthy ways with these fears.

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